30 day shred, ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions ; produced and directed by Andrea Ambandos
Type
Label
30 day shred, ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions ; produced and directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Main title
30 day shred
Medium
DVD
Oclc number
232647498
Responsibility statement
ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions ; produced and directed by Andrea Ambandos
Runtime
60
Summary
Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness
Table Of Contents
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
Target audience
general
Technique
live action
resource.variantTitle
Thirty day shredJillian Michaels 30 day shredJillian Michaels thirty day shred
Classification
Contributor
Subject
Mapped to
Incoming Resources
- Has instance1