The Resource The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]
The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]
Resource Information
The item The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Hancock Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Hancock Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."--
- Language
-
- eng
- swe
- eng
- Extent
- 143 pages
- Note
- Originally published in Swedish as: 10 tips : må bättre och lev 10 år längre by Volante, AB, Sweden
- Contents
-
- What determines the length of your life?
- Tip 1. The importance of exercise
- Tip 2. Time for recovery
- Tip 3. Sleep fortifies
- Tip 4. Sun--but not too much
- Tip 5. Eat yourself healthy
- Tip 6. Choose the right drink
- Tip 7. Keep your weight in check
- Tip 8. Oral health provides general health
- Tip 9. Be an optimist
- Tip 10. We need each other
- Start today!
- Isbn
- 9781771642910
- Label
- The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life
- Title
- The Nordic guide to living 10 years longer
- Title remainder
- 10 easy tips for a happier, healthier life
- Statement of responsibility
- Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]
- Title variation
- Nordic guide to living ten years longer
- Title variation remainder
- ten easy tips for a happier, healthier life
- Language
-
- eng
- swe
- eng
- Summary
- "The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."--
- Assigning source
- Provided by publisher
- Cataloging source
- YDX
- Illustrations
-
- illustrations
- charts
- Index
- no index present
- LC call number
- RA776.75
- LC item number
- .M3613 2017
- Literary form
- non fiction
- Nature of contents
- bibliography
- Target audience
- adult
- Label
- The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]
- Note
- Originally published in Swedish as: 10 tips : må bättre och lev 10 år längre by Volante, AB, Sweden
- Bibliography note
- Includes bibliographical references (pages 133-142)
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- What determines the length of your life? -- Tip 1. The importance of exercise -- Tip 2. Time for recovery -- Tip 3. Sleep fortifies -- Tip 4. Sun--but not too much -- Tip 5. Eat yourself healthy -- Tip 6. Choose the right drink -- Tip 7. Keep your weight in check -- Tip 8. Oral health provides general health -- Tip 9. Be an optimist -- Tip 10. We need each other -- Start today!
- Control code
- ocn961415355
- Dimensions
- 20 cm
- Extent
- 143 pages
- Isbn
- 9781771642910
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations, charts
- System control number
- (OCoLC)961415355
- Label
- The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]
- Note
- Originally published in Swedish as: 10 tips : må bättre och lev 10 år längre by Volante, AB, Sweden
- Bibliography note
- Includes bibliographical references (pages 133-142)
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- What determines the length of your life? -- Tip 1. The importance of exercise -- Tip 2. Time for recovery -- Tip 3. Sleep fortifies -- Tip 4. Sun--but not too much -- Tip 5. Eat yourself healthy -- Tip 6. Choose the right drink -- Tip 7. Keep your weight in check -- Tip 8. Oral health provides general health -- Tip 9. Be an optimist -- Tip 10. We need each other -- Start today!
- Control code
- ocn961415355
- Dimensions
- 20 cm
- Extent
- 143 pages
- Isbn
- 9781771642910
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations, charts
- System control number
- (OCoLC)961415355
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.hancocklibrary.org/portal/The-Nordic-guide-to-living-10-years-longer--10/fY_fIEbo0B4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.hancocklibrary.org/portal/The-Nordic-guide-to-living-10-years-longer--10/fY_fIEbo0B4/">The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.hancocklibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.hancocklibrary.org/">Hancock Public Library</a></span></span></span></span></div>
