Coverart for item
The Resource The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]

The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]

Label
The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life
Title
The Nordic guide to living 10 years longer
Title remainder
10 easy tips for a happier, healthier life
Statement of responsibility
Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]
Title variation
Nordic guide to living ten years longer
Title variation remainder
ten easy tips for a happier, healthier life
Creator
Contributor
Author
Illustrator
Translator
Subject
Language
  • eng
  • swe
  • eng
Summary
"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."--
Related
Assigning source
Provided by publisher
Cataloging source
YDX
Illustrations
  • illustrations
  • charts
Index
no index present
LC call number
RA776.75
LC item number
.M3613 2017
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Label
The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]
Instantiates
Publication
Note
Originally published in Swedish as: 10 tips : må bättre och lev 10 år längre by Volante, AB, Sweden
Bibliography note
Includes bibliographical references (pages 133-142)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What determines the length of your life? -- Tip 1. The importance of exercise -- Tip 2. Time for recovery -- Tip 3. Sleep fortifies -- Tip 4. Sun--but not too much -- Tip 5. Eat yourself healthy -- Tip 6. Choose the right drink -- Tip 7. Keep your weight in check -- Tip 8. Oral health provides general health -- Tip 9. Be an optimist -- Tip 10. We need each other -- Start today!
Control code
ocn961415355
Dimensions
20 cm
Extent
143 pages
Isbn
9781771642910
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations, charts
System control number
(OCoLC)961415355
Label
The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Berfil Marklund, MD, PhD. ; illustrations by Brian Tong ; [translated by Stuart Tudball]
Publication
Note
Originally published in Swedish as: 10 tips : må bättre och lev 10 år längre by Volante, AB, Sweden
Bibliography note
Includes bibliographical references (pages 133-142)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What determines the length of your life? -- Tip 1. The importance of exercise -- Tip 2. Time for recovery -- Tip 3. Sleep fortifies -- Tip 4. Sun--but not too much -- Tip 5. Eat yourself healthy -- Tip 6. Choose the right drink -- Tip 7. Keep your weight in check -- Tip 8. Oral health provides general health -- Tip 9. Be an optimist -- Tip 10. We need each other -- Start today!
Control code
ocn961415355
Dimensions
20 cm
Extent
143 pages
Isbn
9781771642910
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations, charts
System control number
(OCoLC)961415355

Library Locations

    • Hancock Public LibraryBorrow it
      Hancock Public Library 114 South Main St, Hancock, WI, 54943, US
      44.1292467 -89.5259461
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