Coverart for item
The Resource 5-Minute Mindfulness

5-Minute Mindfulness

Label
5-Minute Mindfulness
Title
5-Minute Mindfulness
Creator
Subject
Summary
Learn to walk with purpose and clarity.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life
http://library.link/vocab/creatorName
Baker, Douglas
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Self-Improvement
  • Nonfiction
Label
5-Minute Mindfulness
Instantiates
Publication
Control code
OVERDRIVE:6ece6ee5-cdfc-4e82-a686-f3cd8d92b099
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781631593390
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
5-Minute Mindfulness
Publication
Control code
OVERDRIVE:6ece6ee5-cdfc-4e82-a686-f3cd8d92b099
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781631593390
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

  • Hancock Public LibraryBorrow it
    Hancock Public Library 114 South Main St, Hancock, WI, 54943, US
    44.1292467 -89.5259461
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